SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan (30 Servings, 120 VegCaps)

I have been taking this supplement for about a year. It makes me feel relaxed and calm. At times it makes me sleepy therefore I take it at night before bed to help me relax and ease into my sleep. I have noticed that I get a better sleep at night as well.

Sleep has been IMPROVED! It doesn’t even make you a weird loopy drowsy, it’s more of a peaceful sleep you’re lulled into. Please note though, it’s not like nyquil or a sleep aid like that. It’s a gradual pull to being asleep, that is, if you take 3 or the recommended 4. Taking 1 or 2 will have you relaxed but not really sleepy, at least for me.

They are vitamins...How much can be said. They work well and have a decent coating so they are not too hard to swallow.

I love it because I can tell a difference when I take it versus when I don't, it really helps with relaxation.

“Excelente glicinato, pero ojo con la pimienta negra si tienes estómago sensible”Este glicinato me ha funcionado muy bien: me ayuda a conciliar el sueño más rápido y a despertar sintiéndome verdaderamente descansado, sin esa pesadez típica de otros suplementos para dormir.Sin embargo, algo que pocos comentan es que contiene pimienta negra (bioperina), y en mi caso, eso me causó molestias estomacales leves pero persistentes. Si tienes un sistema digestivo sensible, tal vez debas tomarlo con comida o buscar una versión sin ese ingrediente.Fuera de eso, la calidad es excelente y el efecto relajante es real. Solo sería perfecto si ofrecieran una versión sin aditivos que no todos toleramos igual.

Many studies seems to indicate our bodies really need Magnesium and magnesium glycinate is easily assimilated in humans.Purchased / use it for lowering BP, Heart Health, made Tingling in Shins (prolonged standing)go away within 4 weeks, I take it 20 mins before sleep to aid sleeping through the night and far more deeply as well.

Great product

10/10