This Brand New Jessica Smith 3 DVD Box Set of Walking Fitness DVD's is the ultimate Get Fit Box Set. Including the DVD's Dance Walk Dance walk your way fit with this super fun (but easy to follow) dance inspired walking program featuring Jessica and her Mum Debbie. LATIN DANCE WALK (30 Minutes) Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease). DANCE WALK (30 Minutes) Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out! Tone Your Trouble Zones This program can help you banish belly fat, slim saddlebags & shrink inches off your hips. BUNS AND THIGHS WALK (30 Minutes) Blast off fat to slim your hips, thighs and buns with this multi-tasking walk that incorporates lower body toning for better, more targeted results. FLAT ABS WALK (30 Minutes) Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk. Strength & Balanace Walking is fantastic exercise, especially when coupled with other types of training. This walking-based program incorporates weight lifting, high intensity cardio intervals, and endurance training. STRIDE & STRENGTH (30 Minutes) Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count. FUSION WALK (30 Minutes) Balance your body with this flowing, feel-good endurance focused walk that fuses together movements from dance, kickboxing and Pilates.
C**B
Excellent walking workouts that are very fun to do
Excellent walking workouts that are very fun to do. So much variety. The scenery is beautiful. I now have all of Jessica's DVD's and I love them all.
J**H
A must.
Love Jessica Smith and great value for money.
A**R
Five Stars
Great 30 min workouts that are very 'feel-good' and I worked up a good sweat. Really enjoyable.
M**S
Brilliant
Excellent I am 68 nearly 69 and find the walk on DVD easy to do. Jessica is very clear with her instructions.
J**N
Four Stars
Great. Good challenge. Love it,
L**T
easy to follow and feels like you worked out
absolutely fab dvds,easy to follow and feels like you worked out
B**D
As for as the workout goes it is great the only problem is
As for as the workout goes it is great the only problem is , the dvd is not clear and and I had to play the dvd on a old tv and dvd player. It would not play on our blue ray tv which should play any dvds.
S**H
walk your way to fitness
great for beginners.not too strenuous.good to start a keep fit regime.
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